Nutrient Comparison: Safflower Seed Meal VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Safflower Seed Meal versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Safflower Seed Meal vs Potato Skin:
- 1 pound of Safflower Seed Meal has 54.9 times more Vitamin B1, 10.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Partially Defatted Safflower Seed Meal.
- 1 pound of Safflower Seed Meal have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Partially Defatted Safflower Seed Meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Safflower Seed Meal vs Potato Skin:
- 1 pound of Safflower Seed Meal has 2.6 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 15.2 times more Magnesium, 3.3 times more Manganese, 16.8 times more Phosphorus and 14.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.1 times more Potassium and 13 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Safflower Seed Meal has 5.9 times more Energy, 23.9 times more Fat, 49.3 times more Omega 6, 3.9 times more Carbohydrate and 13.9 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.