Nutrient Comparison: Safflower Seed Meal VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Safflower Seed Meal versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Safflower Seed Meal vs Potato Skin:
- 100 grams of Safflower Seed Meal have 54.9 times more Vitamin B1, 10.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 100 grams of Safflower Seed Meal have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Partially Defatted Safflower Seed Meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Safflower Seed Meal vs Potato Skin:
- 100 grams of Safflower Seed Meal have 2.6 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 15.2 times more Magnesium, 3.3 times more Manganese, 16.8 times more Phosphorus and 14.3 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 6.1 times more Potassium and 13 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Safflower Seed Meal have 5.9 times more Energy, 23.9 times more Fat, 49.3 times more Omega 6, 3.9 times more Carbohydrate and 13.9 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.