Nutrient Comparison: Safflower Seed Meal VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Safflower Seed Meal versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Safflower Seed Meal vs Potato Skin:
- 14 ounces of Safflower Seed Meal have 54.9 times more Vitamin B1, 10.8 times more Vitamin B2, 2.2 times more Vitamin B3, 13.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Partially Defatted Safflower Seed Meal.
- 14 ounces of Safflower Seed Meal have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Partially Defatted Safflower Seed Meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Safflower Seed Meal vs Potato Skin:
- 14 ounces of Safflower Seed Meal have 2.6 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 15.2 times more Magnesium, 3.3 times more Manganese, 16.8 times more Phosphorus and 14.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.1 times more Potassium and 13 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Safflower Seed Meal have 5.9 times more Energy, 23.9 times more Fat, 49.3 times more Omega 6, 3.9 times more Carbohydrate and 13.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Partially Defatted Safflower Seed Meal as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.