Nutrient Comparison: Potato Skin VS Whole Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Whole Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Whole Sesame Seeds:
- 14 ounces of Potato Skin have 6 times more Vitamin B5 and more Vitamin C than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 37.7 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Whole Sesame Seeds:
- 14 ounces of Potato Skin have 17.8 times more Water than Whole Sesame Seeds.
- While 14 oz of Dried Whole Sesame Seeds contain 32.5 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 15.3 times more Magnesium, 4.1 times more Manganese, 16.6 times more Phosphorus, 114.7 times more Selenium and 22.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Whole Sesame Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Whole Sesame Seeds contain 9.9 times more Energy, 496.7 times more Fat, 267.6 times more Saturated Fat, 37.6 times more Omega 3, 668 times more Omega 6, 1.9 times more Carbohydrate, 4.7 times more Fiber and 6.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6