Nutrient Comparison: Potato Skin VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Roasted Sesame Seeds:
- 14 ounces of Potato Skin have 5.9 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 38.2 times more Vitamin B1, 6.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Roasted Sesame Seeds:
- 14 ounces of Potato Skin have 25.2 times more Water than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 33 times more Calcium, 5.8 times more Copper, 4.6 times more Iron, 15.5 times more Magnesium, 4.1 times more Manganese, 16.8 times more Phosphorus, 114.7 times more Selenium and 20.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Roasted Sesame Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Sesame Seeds contain 9.7 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 2.1 times more Carbohydrate, 5.6 times more Fiber and 6.6 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6