Comparing Nutrients in 300 calories Potato SkinVS Roasted Sesame Seeds
Weight per 300 calories
Potato Skin
517g
Roasted Sesame Seeds
53g
Roasted Whole Sesame Seeds have 9.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Sesame Seeds?
Potato Skin VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Potato Skin vs Roasted Sesame Seeds:
300 calories of Potato Skin have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 57.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 3.9 times more Vitamin B1 than Raw Potato Skin.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Roasted Sesame Seeds:
300 calories of Potato Skin have 1.7 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 8.5 times more Potassium and 245.9 times more Water than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 3.4 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 11.8 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.7 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 49.3 times more Fat, 26.5 times more Saturated Fat, 3.7 times more Omega 3 and 66.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6