Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dried Safflower Seeds
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dried Safflower Seeds
58g
Dried Safflower Seed Kernels have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Safflower Seeds?
Frozen Roasted Potatoes With Salt VS Dried Safflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Safflower Seeds?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dried Safflower Seeds:
Both Frozen Roasted Potatoes with Salt and Dried Safflower Seed Kernels have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dried Safflower Seeds:
300 calories of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 404.4 times more Sodium than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Carbohydrate than Dried Safflower Seeds.
While 300 kcal of Dried Safflower Seed Kernels contain 5.2 times more Fat, 5.4 times more Saturated Fat and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dried Safflower Seeds offer comparable quantities of Energy per 300 calories.