Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Safflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Safflower Seeds:
- Both Frozen Roasted Potatoes with Salt and Dried Safflower Seed Kernels have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Safflower Seeds:
- 7 ounces of Frozen Roasted Potatoes with Salt have 99.3 times more Sodium than Dried Safflower Seeds.
- While 7 oz of Dried Safflower Seed Kernels contain 5.2 times more Calcium, 9.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Safflower Seed Kernels contain 4.1 times more Energy, 21.2 times more Fat, 22 times more Saturated Fat, 1.3 times more Carbohydrate and 7.3 times more Protein than Frozen Roasted Potatoes with Salt.