Comparing Nutrients in 300 calories Dried Safflower SeedsVS Potato Skin
Weight per 300 calories
Dried Safflower Seeds
58g
Potato Skin
517g
Dried Safflower Seeds have 8.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Potato Skin?
Dried Safflower Seeds VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Potato Skin:
300 calories of Dried Safflower Seeds have 6.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4 times more Vitamin B3, 1.8 times more Vitamin B6 and more Vitamin C than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
Both Dried Safflower Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Potato Skin:
300 calories of Dried Safflower Seeds have 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, 2.7 times more Manganese, 5.4 times more Potassium and 132.1 times more Water than Dried Safflower Seed Kernels.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 43.1 times more Fat, 15.9 times more Saturated Fat and 98.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Carbohydrate and 1.4 times more Protein than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.