Nutrient Comparison: Dried Safflower Seeds VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Dried Safflower Seeds versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Safflower Seeds vs Potato Skin:
- 100 grams of Dried Safflower Seeds have 55.4 times more Vitamin B1, 10.9 times more Vitamin B2, 2.2 times more Vitamin B3, 13.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 9.4 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin C than Dried Safflower Seed Kernels.
- 100 grams of Dried Safflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Safflower Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Safflower Seeds vs Potato Skin:
- 100 grams of Dried Safflower Seeds have 2.6 times more Calcium, 4.1 times more Copper, 1.5 times more Iron, 15.3 times more Magnesium, 3.3 times more Manganese, 16.9 times more Phosphorus, 1.7 times more Potassium and 14.4 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 14.8 times more Water than Dried Safflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Safflower Seeds have 8.9 times more Energy, 384.5 times more Fat, 141.6 times more Saturated Fat, 11.1 times more Omega 3, 877.6 times more Omega 6, 2.8 times more Carbohydrate and 6.3 times more Protein than Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6