Roasted Squash Seed Kernels have 9.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Potato Skin?
Roasted Squash Seed Kernels VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Potato Skin:
100 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 23.7 times more Vitamin B6, 3 times more Vitamin B9 and 62.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Potato Skin:
100 calories of Roasted Squash Seed Kernels have 2.4 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Selenium and 2.2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.7 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.3 times more Manganese, 5.2 times more Potassium and 406.1 times more Water than Roasted Pumpkin And Squash Seed Kernels.
100 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Squash Seed Kernels have 49.6 times more Fat, 33.2 times more Saturated Fat and 61.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8.4 times more Carbohydrate and 3.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels.
Both Roasted Squash Seed Kernels and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.