Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, fruit leather, pieces
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, fruit leather, pieces
28g
Snacks, fruit leather, pieces have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, fruit leather, pieces?
Frozen Roasted Potatoes With Salt VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces:
100 kcal of Snacks, fruit leather, pieces contain 11.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 7.8 times more Potassium and 4.2 times more Sodium than Snacks, fruit leather, pieces.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and 6.3 times more Protein than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 29.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, fruit leather, pieces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein