Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, fruit leather, pieces per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces:
- 5 oz of Snacks, fruit leather, pieces contain 32.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 1.5 times more Sodium than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 2.2 times more Protein than Snacks, fruit leather, pieces.
- While 5 oz of Snacks, fruit leather, pieces contain 2.8 times more Energy, 1.5 times more Fat, 3.9 times more Saturated Fat, 3.2 times more Carbohydrate and 83.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein