Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, fruit leather, pieces per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces:
- 100 g of Snacks, fruit leather, pieces contain 32.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.7 times more Potassium and 1.5 times more Sodium than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and 2.2 times more Protein than Snacks, fruit leather, pieces.
- While 100 g of Snacks, fruit leather, pieces contain 2.8 times more Energy, 1.5 times more Fat, 3.9 times more Saturated Fat, 3.2 times more Carbohydrate and 83.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein