Comparing Nutrients in 100 grams Snacks, fruit leather, pieces VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, fruit leather, pieces	Potato Skin	Recommended Dietary Allowance
Energy	12.4% 359kcal	2% 58kcal	2900kcal per day for Men 19-50 years
Fat	2.76% 2.68g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 83g	9.57% 12.4g	130g per day for Men 19-50 years
Sugars	79.4% 57.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	1.8% 1g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.33% 3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.6% 0.043mg	1.75% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	2.92% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	6.46% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.38% 0.32mg	6.04% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	18.4% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.2% 56mg	12.7% 11.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Potato Skin	Recommended Dietary Allowance
Calcium	1.8% 18mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.38% 0.75mg	40.5% 3.24mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	8% 0.18mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	5.43% 38mg	700mg per day for Men 19-50 years
Potassium	4.82% 164mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	4.9% 2.7μg	0.55% 0.3μg	55μg per day for Men 19-50 years
Sodium	13.3% 199mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	3.2% 0.35mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	2.25% 83.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces vs Potato Skin:

• Snacks, fruit leather, pieces have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Potato Skin.
• While Raw Potato Skin contains 10.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Raw Potato Skin have similar amounts of Vitamin B5 per 100 g.
• Both Snacks, fruit leather, pieces as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, fruit leather, pieces vs Potato Skin:

• Snacks, fruit leather, pieces have 9 times more Selenium and 19.9 times more Sodium than Raw Potato Skin.
• While Raw Potato Skin contains 1.7 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Zinc and 6.8 times more Water than Snacks, fruit leather, pieces.

Comparison of macro-nutrients per 100 grams:

• Snacks, fruit leather, pieces have 6.2 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6 and 6.7 times more Carbohydrate than Raw Potato Skin.
• While Raw Potato Skin contains more Fiber and 2.6 times more Protein than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.