Comparing Nutrients in 1 pound Snacks, fruit leather, pieces VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, fruit leather, pieces	1%	7%	92%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, fruit leather, pieces	Potato Skin	Recommended Dietary Allowance
Energy	56% 1628kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	12.5% 12g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	34% 0.54g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	11.5% 1.95g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	289% 376g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	360% 261g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, fruit leather, pieces	Potato Skin	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.3% 0.2mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.83% 0.45mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.45mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	282% 254mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, fruit leather, pieces	Potato Skin	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	36.3% 0.83mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	60% 903mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.5% 55.8g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, fruit leather, pieces VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces vs Potato Skin:

• 1 pound of Snacks, fruit leather, pieces has 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Potato Skin.
• While 1 lb of Raw Potato Skin contains 10.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
• Both Snacks, fruit leather, pieces and Potato Skin provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Snacks, fruit leather, pieces as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, fruit leather, pieces vs Potato Skin:

• 1 pound of Snacks, fruit leather, pieces has 9 times more Selenium and 19.9 times more Sodium than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.7 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Zinc and 6.8 times more Water than Snacks, fruit leather, pieces.
• 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, fruit leather, pieces has 6.2 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6 and 6.7 times more Carbohydrate than Potato Skin.
• While 1 lb of Raw Potato Skin contains more Fiber and 2.6 times more Protein than Snacks, fruit leather, pieces.
• 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6