Nutrient Comparison: Snacks, fruit leather, pieces VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Potato Skin:
- 14 ounces of Snacks, fruit leather, pieces have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, fruit leather, pieces as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Potato Skin:
- 14 ounces of Snacks, fruit leather, pieces have 9 times more Selenium and 19.9 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Zinc and 6.8 times more Water than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 6.2 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6 and 6.7 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and 2.6 times more Protein than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6