Nutrient Comparison: Snacks, fruit leather, pieces VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Baked Potato Flesh:
- 14 ounces of Snacks, fruit leather, pieces have 4.8 times more Vitamin B2, 4.4 times more Vitamin C, 14 times more Vitamin E and 60.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 14 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, fruit leather, pieces as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Baked Potato Flesh:
- 14 ounces of Snacks, fruit leather, pieces have 2.1 times more Iron, 9 times more Selenium and 39.8 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 6.1 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 3.9 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 3.8 times more Carbohydrate and 33.9 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain more Fiber and 2 times more Protein than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6