Comparing Nutrients in 300 calories Snacks, fruit leather, piecesVS Baked Potato Flesh
Weight per 300 calories
Snacks, fruit leather, pieces
83.6g
Baked Potato Flesh
323g
Snacks, fruit leather, pieces have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Baked Potato Flesh?
Snacks, Fruit Leather, Pieces VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, fruit leather, pieces or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, fruit leather, pieces vs Baked Potato Flesh:
300 calories of Snacks, fruit leather, pieces have 1.2 times more Vitamin B2 and 15.7 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 9.4 times more Vitamin B1, 53.9 times more Vitamin B3, 6.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Baked Potato Flesh provide similar amounts of Vitamin C per 300 calories.
300 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Snacks, fruit leather, pieces as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Snacks, fruit leather, pieces vs Baked Potato Flesh:
300 calories of Snacks, fruit leather, pieces have 10.3 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.9 times more Copper, 1.8 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 8 times more Phosphorus, 9.2 times more Potassium, 5.9 times more Zinc and 23.7 times more Water than Snacks, fruit leather, pieces.
300 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, fruit leather, pieces have 3.1 times more Omega 3 and 8.8 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and 7.6 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Snacks, fruit leather, pieces as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.