Nutrient Comparison: Snacks, fruit leather, pieces VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, fruit leather, pieces versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, fruit leather, pieces vs Baked Potato Flesh:
- 1 pound of Snacks, fruit leather, pieces has 4.8 times more Vitamin B2, 4.4 times more Vitamin C, 14 times more Vitamin E and 60.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.4 times more Vitamin B1, 14 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Baked Potato Flesh provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, fruit leather, pieces as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, fruit leather, pieces vs Baked Potato Flesh:
- 1 pound of Snacks, fruit leather, pieces has 2.1 times more Iron, 9 times more Selenium and 39.8 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Zinc and 6.1 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, fruit leather, pieces as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, fruit leather, pieces has 3.9 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6, 3.8 times more Carbohydrate and 33.9 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Fiber and 2 times more Protein than Snacks, fruit leather, pieces.
- 1 pound of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6