Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, fruit leather, pieces per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces:
- 1 kg of Snacks, fruit leather, pieces contains 32.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, pieces:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Potassium and 1.5 times more Sodium than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and 2.2 times more Protein than Snacks, fruit leather, pieces.
- While 1 kg of Snacks, fruit leather, pieces contains 2.8 times more Energy, 1.5 times more Fat, 3.9 times more Saturated Fat, 3.2 times more Carbohydrate and 83.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein