Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, fruit leather, rolls

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, fruit leather, rolls	0%	7%	93%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Energy	43.8% 1270kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	NA	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	NA	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	660% 858g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	678% 492g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	0% 0g	38g per day for Men 19-50 years
Protein	39.6% 22g	1.8% 1g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Vitamin A	NA	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	1333% 1200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, fruit leather, rolls	Recommended Dietary Allowance
Calcium	15% 150mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	NA	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	NA	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	211% 3170mg	1500mg per day for Men 19-50 years
Zinc	NA	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	18.4% 681g	2.76% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, fruit leather, rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, rolls:

• 1 kg of Snacks, fruit leather, rolls contains 70.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, rolls:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 2.1 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, fruit leather, rolls contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and 22.2 times more Protein than Snacks, fruit leather, rolls.
• While 1 kg of Snacks, fruit leather, rolls contains 2.9 times more Energy, 1.7 times more Fat, 4 times more Saturated Fat, 3.3 times more Carbohydrate and 71.2 times more Sugars than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein