Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, fruit leather, rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, fruit leather, rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, rolls:
- 14 oz of Snacks, fruit leather, rolls contain 70.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, rolls:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 2.1 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, fruit leather, rolls contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and 22.2 times more Protein than Snacks, fruit leather, rolls.
- While 14 oz of Snacks, fruit leather, rolls contain 2.9 times more Energy, 1.7 times more Fat, 4 times more Saturated Fat, 3.3 times more Carbohydrate and 71.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein