Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, fruit leather, rolls
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, fruit leather, rolls
135g
Snacks, fruit leather, rolls have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, fruit leather, rolls?
Frozen Roasted Potatoes With Salt VS Snacks, Fruit Leather, Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, fruit leather, rolls?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, rolls:
500 kcal of Snacks, fruit leather, rolls contain 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, fruit leather, rolls:
500 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 4.5 times more Potassium and 2.7 times more Sodium than Snacks, fruit leather, rolls.
Both Frozen Roasted Potatoes with Salt as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and 64.9 times more Protein than Snacks, fruit leather, rolls.
While 500 kcal of Snacks, fruit leather, rolls contain 24.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, fruit leather, rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein