Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	43.8% 1270kcal	162% 4710kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	74% 23.7g	32g per day for Men 19-50 years
Omega 3	NA	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	NA	705% 120g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	495% 644g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	394% 286g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	139% 53g	38g per day for Men 19-50 years
Protein	39.6% 22g	180% 101g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	220% 2.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	99% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	163% 8.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	139% 21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	15% 150mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	NA	436% 3.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	369% 29.5mg	8mg per day for Men 19-50 years
Magnesium	NA	231% 970mg	420mg per day for Men 19-50 years
Manganese	NA	773% 17.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	396% 2770mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	99% 3360mg	3400mg per day for Men 19-50 years
Selenium	NA	295% 162μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	196% 2940mg	1500mg per day for Men 19-50 years
Zinc	NA	185% 20.3mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.05% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, plain:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, plain have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, plain:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium than Snacks, granola bars, hard, plain.
• While 1 kg of Snacks, granola bars, hard, plain contains 4.1 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, plain contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, hard, plain contains 3.7 times more Energy, 10.9 times more Fat, 14.2 times more Saturated Fat, 2.5 times more Carbohydrate, 41.4 times more Sugars, 2 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.