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Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with SaltVS Snacks, granola bars, hard, plain

Macros Ratio

Protein Fat Carbs

Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, granola bars, hard, plain
8%
37%
55%
7 oz ▼

Macro Nutrients

8.7%252kcal
Energy
32.2%935kcal
252 kcalvs935 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.7%3.6g
Fat
40.5%39.3g
3.6 gvs39.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.04%0.33g
Saturated Fat
14.7%4.7g
0.33 gvs4.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
7.44%0.12g
NA gvs0.12 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
140%23.8g
NA gvs23.8 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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40%52g
Carbohydrate
98%128g
52 gvs128 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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1.9%1.37g
Sugars
78.2%56.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.37 gvs56.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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13.6%5.16g
Fiber
27.7%10.5g
5.16 gvs10.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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7.87%4.4g
Protein
35.8%20g
4.4 gvs20 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
NA μgvs3.97 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
43.7%0.52mg
Thiamine
NA mgvs0.52 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
18%0.24mg
Riboflavin
NA mgvs0.24 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
19.6%3.14mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.14 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
32.3%1.6mg
Pantothenic acid
NA mgvs1.6 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
13%0.17mg
Pyridoxine
NA mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
11.4%45.6μg
Folates and Folic Acid
NA μgvs45.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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3.75%3.37mg
Vitamin C
2%1.8mg
Ascorbic acid
3.37 mgvs1.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
27.7%4.15mg
Tocopherols and Tocotrienols
NA mgvs4.15 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
24%29μg
Phytomenadione or phylloquinone
NA μgvs29 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.98%29.8mg
Calcium
12%121mg
29.8 mgvs121 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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NA
Copper
86.4%0.78mg
NA mgvs0.78 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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12.4%0.99mg
Iron
73%5.85mg
0.99 mgvs5.85 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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NA
Magnesium
46%192mg
NA mgvs192 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
153%3.53mg
NA mgvs3.53 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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NA
Phosphorus
78.5%550mg
NA mgvs550 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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26.3%893mg
Potassium
19.6%667mg
893 mgvs667 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
58.5%32μg
NA μgvs32 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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39.4%591mg
Sodium
39%583mg
591 mgvs583 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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NA
Zinc
36.6%4.03mg
NA mgvs4.03 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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3.65%135g
Water
0.21%7.74g
135 gvs7.74 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, plain:

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, plain:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: