Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, plain:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, plain have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, plain:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 4.1 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, plain contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, hard, plain contain 3.7 times more Energy, 10.9 times more Fat, 14.2 times more Saturated Fat, 2.5 times more Carbohydrate, 41.4 times more Sugars, 2 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.