Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bars, hard, plain	8%	37%	55%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Energy	20% 576kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	93% 90g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	33.6% 10.8g	32g per day for Men 19-50 years
Omega 3	NA	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	NA	320% 54.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	225% 292g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	63.3% 24g	38g per day for Men 19-50 years
Protein	18% 10g	82% 46g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	100% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73.8% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	63.2% 9.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	55% 66.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, hard, plain	Recommended Dietary Allowance
Calcium	6.8% 68mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	NA	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	NA	105% 440mg	420mg per day for Men 19-50 years
Manganese	NA	350% 8.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	179% 1256mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	45% 1524mg	3400mg per day for Men 19-50 years
Selenium	NA	134% 73.5μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	89% 1334mg	1500mg per day for Men 19-50 years
Zinc	NA	83.7% 9.2mg	11mg per day for Men 19-50 years
Water	8.35% 309g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, hard, plain per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, plain:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, plain have similar amounts of vitamins per 1 lb
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, hard, plain:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Potassium than Snacks, granola bars, hard, plain.
• While 1 lb of Snacks, granola bars, hard, plain contains 4.1 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, hard, plain contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, hard, plain contains 3.7 times more Energy, 10.9 times more Fat, 14.2 times more Saturated Fat, 2.5 times more Carbohydrate, 41.4 times more Sugars, 2 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.