Nutrient Comparison: Snacks, granola bars, hard, plain VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Potato Skin:
- 1 kilogram of Snacks, granola bars, hard, plain has 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.8 times more Vitamin B6 and 12.7 times more Vitamin C than Snacks, granola bars, hard, plain.
- 1 kilogram of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, hard, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Potato Skin:
- 1 kilogram of Snacks, granola bars, hard, plain has 2 times more Calcium, 4.2 times more Magnesium, 3 times more Manganese, 7.3 times more Phosphorus, 54 times more Selenium, 29.4 times more Sodium and 5.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 21.4 times more Water than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Potato Skin contain similar levels of Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, plain has 8.1 times more Energy, 198 times more Fat, 91.2 times more Saturated Fat, 6 times more Omega 3, 374.7 times more Omega 6, 5.2 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6