Snacks, granola bars, hard, plain have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Potato Skin?
Snacks, Granola Bars, Hard, Plain VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, plain or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, plain vs Potato Skin:
500 calories of Snacks, granola bars, hard, plain have 1.5 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B5, 22.8 times more Vitamin B6, 6 times more Vitamin B9 and 102.9 times more Vitamin C than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, plain vs Potato Skin:
500 calories of Snacks, granola bars, hard, plain have 6.6 times more Selenium and 3.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4 times more Calcium, 8.8 times more Copper, 8.9 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 10 times more Potassium, 1.4 times more Zinc and 173.4 times more Water than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, plain have 24.4 times more Fat and 46.1 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Carbohydrate, 3.8 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, granola bars, hard, plain as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.