Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Soy protein isolate, potassium type
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 2.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soy protein isolate, potassium type?
Frozen Roasted Potatoes With Salt VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Soy protein isolate, potassium type:
Both Frozen Roasted Potatoes with Salt and Soy protein isolate, potassium type have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Soy protein isolate, potassium type:
100 calories of Frozen Roasted Potatoes with Salt have 15.1 times more Sodium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 4.7 times more Calcium, 11.5 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 25.5 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 15.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber