Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Low Salt Shoyu
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Low Salt Shoyu
175g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Low Salt Shoyu?
Frozen Roasted Potatoes With Salt VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Low Salt Shoyu:
Both Frozen Roasted Potatoes with Salt and Shoyu Soy Sauce, low salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Low Salt Shoyu:
100 kcal of Shoyu Soy Sauce, low salt contain 4.5 times more Calcium, 6 times more Iron, 1.7 times more Potassium, 26.9 times more Sodium and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Carbohydrate and 1.7 times more Fiber than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 9.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.