Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Soy Nuts
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Soy Nuts
22.3g
Dry-roasted Soybeans have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soy Nuts?
Frozen Roasted Potatoes With Salt VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Soy Nuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Soy Nuts:
Both Frozen Roasted Potatoes with Salt and Dry-roasted Soybeans have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry-roasted Soybeans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Soy Nuts:
100 calories of Frozen Roasted Potatoes with Salt have 526.8 times more Sodium than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.6 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy Nuts contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Carbohydrate than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 3.4 times more Fat, 5.3 times more Saturated Fat and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soy Nuts offer comparable quantities of Energy and Fiber per 100 calories.