Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Powdered sugar
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Powdered sugar
25.7g
Sugars, powdered have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Powdered sugar?
Frozen Roasted Potatoes With Salt VS Powdered Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Powdered sugar?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Powdered sugar:
Both Frozen Roasted Potatoes with Salt and Sugars, powdered have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Sugars, powdered have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Powdered sugar:
100 calories of Frozen Roasted Potatoes with Salt have 25.5 times more Iron, 689.2 times more Potassium and 456.4 times more Sodium than Powdered sugar.
100 calories of Powdered sugar lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sugars, powdered lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Powdered sugar.
While 100 kcal of Sugars, powdered contain 46.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powdered sugar provide inadequate amounts of Fiber and Protein