Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Powdered sugar
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Powdered sugar
129g
Sugars, powdered have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Powdered sugar?
Frozen Roasted Potatoes With Salt VS Powdered Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Powdered sugar?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Powdered sugar:
Both Frozen Roasted Potatoes with Salt and Sugars, powdered have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Sugars, powdered have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Powdered sugar:
500 calories of Frozen Roasted Potatoes with Salt have 25.5 times more Iron, 689.2 times more Potassium and 456.4 times more Sodium than Powdered sugar.
500 calories of Powdered sugar lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sugars, powdered lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Powdered sugar.
While 500 kcal of Sugars, powdered contain 46.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Powdered sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Fiber and Protein