Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powdered sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Powdered sugar:
- Both Frozen Roasted Potatoes with Salt and Sugars, powdered have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Sugars, powdered have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Powdered sugar:
- 5 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 225 times more Potassium and 149 times more Sodium than Powdered sugar.
- 5 ounces of Powdered sugar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugars, powdered lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Powdered sugar.
- While 5 oz of Sugars, powdered contain 3.1 times more Energy, 3.8 times more Carbohydrate and 141.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Powdered sugar provide inadequate amounts of Fiber and Protein