Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweeteners, tabletop, aspartame, EQUAL, packets per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 5 ounces of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 112.5 times more Potassium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 5 oz of Sweeteners, tabletop, aspartame, EQUAL, packets contain 2.9 times more Energy, 3.4 times more Carbohydrate and 117 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Protein per five ounces.
- 5 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber