Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweeteners, tabletop, aspartame, EQUAL, packets per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
- 100 grams of Frozen Roasted Potatoes with Salt have 12.5 times more Iron, 112.5 times more Potassium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
- While 100 g of Sweeteners, tabletop, aspartame, EQUAL, packets contain 2.9 times more Energy, 3.4 times more Carbohydrate and 117 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Protein per 100 grams.
- 100 grams of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber