Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Sweeteners, tabletop, aspartame, EQUAL, packets
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Sweeteners, tabletop, aspartame, EQUAL, packets
27.4g
Sweeteners, tabletop, aspartame, EQUAL, packets have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweeteners, tabletop, aspartame, EQUAL, packets?
Frozen Roasted Potatoes With Salt VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
100 calories of Frozen Roasted Potatoes with Salt have 35.9 times more Iron, 323.3 times more Potassium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and 2.9 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 100 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 40.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber and Protein