Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Sweeteners, tabletop, aspartame, EQUAL, packets
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Sweeteners, tabletop, aspartame, EQUAL, packets
137g
Sweeteners, tabletop, aspartame, EQUAL, packets have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweeteners, tabletop, aspartame, EQUAL, packets?
Frozen Roasted Potatoes With Salt VS Sweeteners, Tabletop, Aspartame, EQUAL, Packets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Sweeteners, tabletop, aspartame, EQUAL, packets?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, aspartame, EQUAL, packets have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Sweeteners, tabletop, aspartame, EQUAL, packets:
500 calories of Frozen Roasted Potatoes with Salt have 35.9 times more Iron, 323.3 times more Potassium and more Sodium than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have more Fiber and 2.9 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
While 500 kcal of Sweeteners, tabletop, aspartame, EQUAL, packets contain 40.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweeteners, tabletop, aspartame, EQUAL, packets offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Fiber and Protein