Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powdered sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Powdered sugar:
- Both Frozen Roasted Potatoes with Salt and Sugars, powdered have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Sugars, powdered have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Powdered sugar:
- 14 ounces of Frozen Roasted Potatoes with Salt have 8.3 times more Iron, 225 times more Potassium and 149 times more Sodium than Powdered sugar.
- 14 ounces of Powdered sugar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugars, powdered lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Powdered sugar.
- While 14 oz of Sugars, powdered contain 3.1 times more Energy, 3.8 times more Carbohydrate and 141.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Powdered sugar provide inadequate amounts of Fiber and Protein