Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Powdered sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Powdered sugar:
- Both Frozen Roasted Potatoes with Salt and Sugars, powdered have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Sugars, powdered have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Powdered sugar:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.3 times more Iron, 225 times more Potassium and 149 times more Sodium than Powdered sugar.
- 1 kilogram of Powdered sugar lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Sugars, powdered lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber and more Protein than Powdered sugar.
- While 1 kg of Sugars, powdered contains 3.1 times more Energy, 3.8 times more Carbohydrate and 141.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Powdered sugar provide inadequate amounts of Fiber and Protein