Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Taco shells, baked, without added salt
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Taco shells, baked, without added salt
21.4g
Taco shells, baked, without added salt have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Taco shells, baked, without added salt?
Frozen Roasted Potatoes With Salt VS Taco Shells, Baked, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Taco shells, baked, without added salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Taco shells, baked, without added salt:
Both Frozen Roasted Potatoes with Salt and Taco shells, baked, without added salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Taco shells, baked, without added salt:
100 calories of Frozen Roasted Potatoes with Salt have 9.3 times more Potassium and 73.2 times more Sodium than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 2.9 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 1.3 times more Fiber than Taco shells, baked, without added salt.
While 100 kcal of Taco shells, baked, without added salt contain 3.4 times more Fat and 5.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Taco shells, baked, without added salt offer comparable quantities of Energy and Protein per 100 calories.