Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Taco shells, baked, without added salt:
- Both Frozen Roasted Potatoes with Salt and Taco shells, baked, without added salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Taco shells, baked, without added salt:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 19.9 times more Sodium than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 10.7 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 3.7 times more Energy, 12.5 times more Fat, 19.4 times more Saturated Fat, 2.4 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.