Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Taco shells, baked, without added salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Taco shells, baked, without added salt
64g
Taco shells, baked, without added salt have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Taco shells, baked, without added salt?
Frozen Roasted Potatoes With Salt VS Taco Shells, Baked, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Taco shells, baked, without added salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Taco shells, baked, without added salt:
Both Frozen Roasted Potatoes with Salt and Taco shells, baked, without added salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Taco shells, baked, without added salt:
300 calories of Frozen Roasted Potatoes with Salt have 9.3 times more Potassium and 73.2 times more Sodium than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 2.9 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Taco shells, baked, without added salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate and 1.3 times more Fiber than Taco shells, baked, without added salt.
While 300 kcal of Taco shells, baked, without added salt contain 3.4 times more Fat and 5.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Taco shells, baked, without added salt offer comparable quantities of Energy and Protein per 300 calories.