Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Taco shells, baked, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Taco shells, baked, without added salt:
- Both Frozen Roasted Potatoes with Salt and Taco shells, baked, without added salt have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Taco shells, baked, without added salt:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 19.9 times more Sodium than Taco shells, baked, without added salt.
- While 5 oz of Taco shells, baked, without added salt contain 10.7 times more Calcium and 5 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Taco shells, baked, without added salt contain 3.7 times more Energy, 12.5 times more Fat, 19.4 times more Saturated Fat, 2.4 times more Carbohydrate, 2.9 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.