Frozen Roasted Potatoes With Salt VS Cooked Kamut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked Kamut?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked Kamut:
- Both Frozen Roasted Potatoes with Salt and Cooked Khorasan Wheat have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked Kamut:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 38.7 times more Sodium than Cooked Kamut.
- While 100 kcal of Cooked Khorasan Wheat contain 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Khorasan Wheat contain 4.3 times more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 100 calories.