Comparing Nutrients in 100 calories Baked White PotatoesVS Yuba, Dry tofu skin
Weight per 100 calories
Baked White Potatoes
109g
Yuba, Dry tofu skin
19g
Dry soy beancurd sheets have 5.8 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Yuba, Dry tofu skin?
Baked White Potatoes VS Yuba, Dry Tofu Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Yuba, Dry tofu skin?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Yuba, Dry tofu skin:
100 calories of Baked White Potatoes have 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 1.3 times more Vitamin B1, 10.4 times more Vitamin E and 3.5 times more Vitamin K than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Yuba, Dry tofu skin:
100 calories of Baked White Potatoes have 3.7 times more Potassium and 63 times more Water than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 3.6 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Selenium and 2.4 times more Zinc than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 16.9 times more Carbohydrate and 4 times more Fiber than Yuba, Dry tofu skin.
While 100 kcal of Dry soy beancurd sheets contain 37.1 times more Fat, 21.6 times more Saturated Fat, 15 times more Omega 3, 41.8 times more Omega 6 and 4.2 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Yuba, Dry tofu skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber