Comparing Nutrients in 100 calories Yuba, Dry tofu skinVS Baked Red Potatoes
Weight per 100 calories
Yuba, Dry tofu skin
19g
Baked Red Potatoes
115g
Yuba, Dry tofu skin has 6.1 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Baked Red Potatoes?
Yuba, Dry Tofu Skin VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Baked Red Potatoes:
100 calories of Yuba, Dry tofu skin have 4.9 times more Vitamin E and 3.2 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Dry soy beancurd sheets as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Baked Red Potatoes:
100 calories of Yuba, Dry tofu skin have 3.8 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4 times more Potassium and 67.7 times more Water than Dry soy beancurd sheets.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 35.1 times more Fat, 20.4 times more Saturated Fat, 14.2 times more Omega 3, 39.5 times more Omega 6 and 3.6 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 16.6 times more Carbohydrate and 3.7 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6