Comparing Nutrients in 100 calories Baked Red PotatoesVS Bay Leaf Spices
Weight per 100 calories
Baked Red Potatoes
115g
Bay Leaf Spices
32g
Bay Leaf Spices have 3.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Bay Leaf Spices?
Baked Red Potatoes VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Bay Leaf Spices:
100 calories of Baked Red Potatoes have 28.8 times more Vitamin B1 and 2.9 times more Vitamin B3 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 85.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bay Leaf Spices provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Baked Whole Red Potatoes as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Bay Leaf Spices:
100 calories of Baked Red Potatoes have 1.5 times more Copper, 2.3 times more Phosphorus, 3.7 times more Potassium and 50.7 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 25.8 times more Calcium, 17.1 times more Iron, 13.1 times more Manganese and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bay Leaf Spices contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Bay Leaf Spices contain 15.5 times more Fat, 15.8 times more Saturated Fat, 19.5 times more Omega 3, 7 times more Omega 6 and 4.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bay Leaf Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6