Comparing Nutrients in 100 calories Baked White PotatoesVS Low Salt Shoyu
Weight per 100 calories
Baked White Potatoes
109g
Low Salt Shoyu
175g
Baked White Potatoes have 1.6 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Low Salt Shoyu?
Baked White Potatoes VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Low Salt Shoyu:
100 calories of Baked White Potatoes have more Vitamin C and more Vitamin K than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 1.3 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 16.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Low Salt Shoyu provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Low Salt Shoyu:
100 calories of Baked White Potatoes have 1.6 times more Copper than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 4.8 times more Calcium, 3.4 times more Iron, 4.1 times more Magnesium, 8.6 times more Manganese, 3.6 times more Phosphorus, 829.6 times more Sodium, 3.6 times more Zinc and 1.6 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Low Salt Shoyu contain similar levels of Potassium per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Both Baked Whole White Potatoes as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 2.3 times more Carbohydrate, 1.9 times more Sugars and 1.9 times more Fiber than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 7 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
Both Baked Whole White Potatoes as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.